Luteal Phase Chicken Tortilla Soup

This recipe is perfect for your luteal phase! It is a highly nutrient dense dish that helps promote estrogen balance, calms hormonal fluctuations, and supports the health of your moon cycle. Enjoy! 😋

Ingredients:

• 1 tbsp avocado oil

• 1 yellow onion, diced

• 1 red bell pepper, diced

• 2 carrots, diced and peeled

• 3 garlic cloves, minced

• 2 chicken breasts, cooked and shredded (I air-fried my chicken)

• 1.5 tsp chili powder

• 1.5 tsp paprika

• 1 tsp dried oregano

• 4 cups chicken bone broth

• 1 can diced tomatoes

• salt

• pepper

• 1/2 lime

• 1/4 cup fresh cilantro

• gluten free tortilla chips (I use Siete)

Directions:

1. Heat avocado oil over medium heat in pot or deep dish skillet. Sauté onion, red bell pepper, carrots, and minced garlic for about 5-7 minutes until soft.

2. Stir in paprika, chili powder, and dried oregano.

3. Slowly mix in chicken bone broth and can of diced tomatoes. Bring to a boil then simmer for 10 minutes on medium low heat. Add in the shredded chicken and simmer for another 10 minutes.

4. Add juice from 1/2 lime, salt, and pepper to flavor. Serve soup, top with fresh cilantro and tortilla chips.

5. Enjoy!